Push Press 1RM E2:30MOM
9 – 7 – 4/5 – 1/3 – 1 – 1
5 Rounds For Time:
10 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65
5 Bar Facing Burpees
1 Rope Climb 15′ RX+ Legless 15′ MRX 10′
Core & Shoulder Development
15 Hollow Rocks straight to 15 V-Ups
20 Back Extensions w/2sec pause at top
200m Overhead KettleBell Bottoms Up Carry (Arms locked out)
1min Reverse Wall Walks / Plank Wall Walk
15 Plate Pinch Strict Press
Come out and support our CFHSV Team as they lift heavy and seek to defend our 2017 and 2018 Championships at The Big NASTI Weightlifting Competition!
Saturday, January 26th at 9AM
CrossFit Protocol, Decatur, AL
