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Friday, January 23 2015

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WOD: A. Snatch Technique Training: EMOM x 5 minutes 1 power snatch + 2 snatch balance rest 2 minutes, adjust weights EMOM x 5 minutes 1 power snatch + 2 hang squat snatch B. Double Sprint WOD AFAP: 10 burpees 10 power snatch 75/55 or 95/65 10 burpees 10 OHS 75/55 or 95/65 10 burpees 10 power snatch 75/55 or 95/65 rest 3 minutes 5 burpees 5 power snatch 75/55 or 95/65 5 burpees 5 OHS 75/55 or 95/65 5 burpees 5 power snatch 75/55 or 95/65 Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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