“Alota Tabata” by DB
For Max Reps of Each Exercise:
Tabata Pull-Ups MRX Ring Rows
Rest 2 minute/rotate
Tabata Burpees
Rest 2 minute/rotate
Tabata Sumo Deadlift High Pull 75/55 95/65 65/45lbs
Rest 2 minute/rotate
Tabata Wallball Box Step Ups (alt legs) 30/24 24/20 20/18“ WB = 20/14lbs 20/10lbs
Rest 2 minute/rotate
Tabata Thrusters 75/55 95/65 65/45lbs
Rest 2 minute/rotate
Tabata Wallball Sit-Ups 20/14lbs 20/10lbs
Rest 2 minute/rotate
Tabata WallBall Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’
Rest 2 minute/rotate
Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min.
*This is 28min worth of Tabata work and 12min rest, total of 40min. *Athletes can pick order of exercises*
