Push Press to Split Jerk Build-up — E2MOM
3–1 / 3–1 / 2–1 / 2–1 / 1–1 / 1–1
For Total Reps:
2min AMRAP:
Handstand Push-Ups RX+Strict MRX 2/4” Rise OR Wall Walks
REST 1min
2min AMRAP:
Row/Bike for Calories
REST 1min
2min AMRAP:
Shoulder to Overhead 115/75lbs RX+155/105 MRX 75/55lbs
REST 1min
2min AMRAP:
Bar Facing Burpees
REST 1min
2min AMRAP:
Kettlebell Goblet Strict Press
Kettlebells = 24/16 RX+32/24 MRX 20/12 kgs
Handstand Walk & Overhead Development
2 x Handstand Walk 50’ (progressions etc.)
2×20 Band Pull-Aparts
100m KB/DB Overhead Walk
2×10 Reverse Rower Tucks
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
2×10 V-Ups
135-165-195-215-225-245(X)
166 Rx+
(29 Strict HSPU / 48 Cal Row / 31 S2O / 35 BFB / 23 KB Strict Press)
115-145-165-185-195-205
172 rx
30 strict/35 row/42/33/32
155(3/1)-175(3/1)-195(2/1)-210(2/1)-225(1/1)-235(1/1)
164 reps rx (37-48-31-24-24)
135-165-205-225-245-255
155 rx+
A. 165
B. 123 Rx+
A. 85 – 105 – 115 – 125 – 135 – 145
B. 178 RX (wall walks 16, 30, 55, 31, 46)
Sarah B showing off just one her many skills. This girl moves incredibly well and always demonstrates a beautiful balance of solid technique and intensity. She’s always pleasant and friendly, too 😊 Keep after it, Sarah!