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Friday, January 17 2025

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Push Press to Split Jerk Build-up — E2MOM

3–1 / 3–1 / 2–1 / 2–1 / 1–1 / 1–1

For Total Reps:

2min AMRAP:

Handstand Push-Ups RX+Strict MRX 2/4” Rise OR Wall Walks

REST 1min

2min AMRAP:

Row/Bike for Calories

REST 1min

2min AMRAP:

Shoulder to Overhead 115/75lbs RX+155/105 MRX 75/55lbs

REST 1min

2min AMRAP:

Bar Facing Burpees

REST 1min

2min AMRAP:

Kettlebell Goblet Strict Press

Kettlebells = 24/16 RX+32/24 MRX 20/12 kgs

Handstand Walk & Overhead Development

2 x Handstand Walk 50’ (progressions etc.)

2×20 Band Pull-Aparts

100m KB/DB Overhead Walk

2×10 Reverse Rower Tucks

100m Overhead Plate Carry/Waiter Walk As Heavy As Possible

2×10 V-Ups

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