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Friday, January 15 2021

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Alternating Hang Power Snatch & Squat Snatch Build-Up E2MOM

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

MainSite WOD

For Time : (21min cap)
15 Muscle-Ups MRX Burpee Chest to Bar

150 Double-Unders
12 Muscle-Ups
120 Double-Unders
9 Muscle-Ups
90 Double-Unders

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks

30 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks

30 Evil Wheels

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