Alternating Hang Power Snatch & Squat Snatch Build-Up E2MOM
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
MainSite WOD
For Time : (21min cap)
15 Muscle-Ups MRX Burpee Chest to Bar
150 Double-Unders
12 Muscle-Ups
120 Double-Unders
9 Muscle-Ups
90 Double-Unders
Core & Snatch Development
30 Right Knee to Left Elbow Plank Tucks
30 Barbell or PVC Sotts Press (snatch grip)
30 Left Knee to Right Elbow Plank Tucks
30 Evil Wheels
