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Friday, February 7 2025

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Row/Bike 36/30cal or 600m Run

E6MOM x 12min (score is slowest time of the 2)

Open WOD 24.1

For Time: (15min cap)

21 Dumbbell Snatch Arm 1 50/35lbs MRX 35/20lbs

21 Over the Dumbbell Burpees

21 Dumbbell Snatch Arm 2

21 Over the Dumbbell Burpees

15 Dumbbell Snatch Arm 1

15 Over the Dumbbell Burpees

15 Dumbbell Snatch Arm 2

15 Over the Dumbbell Burpees

9 Dumbbell Snatch Arm 1

9 Over the Dumbbell Burpees

9 Dumbbell Snatch Arm 2

9 Over the Dumbbell Burpees

Core & Skill Development

21 Kettlebell/Dumbbell Turkish Get-ups Left Arm

21 Kettlebell/Dumbbell Russian Twists

21 Kettlebell/Dumbbell Turkish Get-ups Right Arm

21 Kettlebell/Dumbbell Sit-Ups

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