Row/Bike 36/30cal or 600m Run
E6MOM x 12min (score is slowest time of the 2)
Open WOD 24.1
For Time: (15min cap)
21 Dumbbell Snatch Arm 1 50/35lbs MRX 35/20lbs
21 Over the Dumbbell Burpees
21 Dumbbell Snatch Arm 2
21 Over the Dumbbell Burpees
15 Dumbbell Snatch Arm 1
15 Over the Dumbbell Burpees
15 Dumbbell Snatch Arm 2
15 Over the Dumbbell Burpees
9 Dumbbell Snatch Arm 1
9 Over the Dumbbell Burpees
9 Dumbbell Snatch Arm 2
9 Over the Dumbbell Burpees
Core & Skill Development
21 Kettlebell/Dumbbell Turkish Get-ups Left Arm
21 Kettlebell/Dumbbell Russian Twists
21 Kettlebell/Dumbbell Turkish Get-ups Right Arm
21 Kettlebell/Dumbbell Sit-Ups
A. 2:47
B. 2+32 rx
C.
2:08/1:54 row
14:39 rx
2:29/2:20 run
10:21 RX
2:29/2:30*
A. 1:57 row
B. 11:47 Rx
36 cal row e6mom x 2: 1:15 / 1:06
13:01 rx
3/2/24: 10:17
3/1/24: 10:35
3/4/24: 10:17*
A. 1:37 row
B. 10:12 rx
A. 1:56 / 1:55 row
B. 9:00 RX
1:38 / 1:36 Bike
9:46 Rx
2024 – 6:53 Rx
A. 2:34/2:43 run
B. 12:04 Rx
2024-11:13 Rx