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Friday, February 3 2017

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WOD: For Time: 1200m run or 1200m row 10 WBS 20/14 10’/9′ (MRX 20/10 9′) 1 rope climb 15′ (MRX 10′) 50 ab-mat anchored sit-ups 800m run or 800m row 10 WBS 20/14d 10’/9′ (MRX 20/10 9′) 1 rope climb 15′ (MRX 10′) 40 ab-mat anchored sit-ups 600m run or 600m row 10 WBS 20/14 10’/9′ (MRX 20/10 9′) 1 rope climb 15′ (MRX 10′) 30 ab-mat anchored sit-ups 400m run or 400m row 10 WBS 20/14 10’/9′ (MRX 20/10 9′) 1 rope climb 15′ (MRX 10′) 20 ab-mat anchored sit-ups 200m run or 200m row 10 WBS 20/14 10’/9′ (MRX 20/10 9′) 1 rope climb 15′ (MRX 10′) 10 ab-mat anchored sit-ups The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. Check out Mason Dixon’s menu for next week. Feb 6 To place an order, click here.

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