10-15min Warm-up, Build-up & Prep for CF Open WOD 25.1
CrossFit Open WOD 25.1
15 min AMRAP:
3 Lateral Burpees Over the Dumbbell
3 Dumbbell Hang Clean to Overhead
30ft Walking Lunges (2 x 15ft)
*After completing each round, add 3 reps to the burpees and hang clean to overhead.
Dumbbell Weights
Ages 16-54 = 50/35 Scaled 35/20
Teenagers 14-15 = 35/20 Scaled 20/10
Masters 55+ = 35/20 Scaled 20/10
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7+27 rx (209 reps)