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Friday, February 28 2025

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10-15min Warm-up, Build-up & Prep for CF Open WOD 25.1

CrossFit Open WOD 25.1

15 min AMRAP:

3 Lateral Burpees Over the Dumbbell

3 Dumbbell Hang Clean to Overhead

30ft Walking Lunges (2 x 15ft)

*After completing each round, add 3 reps to the burpees and hang clean to overhead.

Dumbbell Weights

Ages 16-54 = 50/35 Scaled 35/20

Teenagers 14-15 = 35/20 Scaled 20/10

Masters 55+ = 35/20 Scaled 20/10

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