OPEN WOD 15.1 RX Division: 9 minute AMRAP of: 15 toes to bar 10 deadlift 115/75 5 snatch 115/75 Scaled Division: 9 minute AMRAP of: 15 hanging knee rises 10 deadlift 85/55 5 snatch* 85/55 (*ground to overhead allowed) Masters 55 and over: 9 minute AMRAP of: 15 toes to bar 10 deadlift 85/55 5 snatch 85/55 Scaled Masters 55 and over: 9 minute AMRAP of: 15 sit-ups 10 deadlift 65/45 5 snatch* 65/45 (*ground to overhead allowed) OPEN WOD 15.1a (all divisions) 1 rep max clean and jerk 6 minute time cap; to be performed immediately following 15.1 from (9:01-15:00) The CrossFit Games Open starts THIS WEEK! You can still sign up TODAY to participate as a member of the CFHSV TEAM! Reminder: Starting today, we will be hosting the Open on Fridays at 915am and 515pm, Saturdays at 12pm, and Sundays at 1pm for the next 5 weeks. Our 915am, 515pm, and 615pm classes on Fridays will be canceled, as well as BBOLC over the next 5 weeks.
