WOD: A. 15 minutes technique work and warm-up on OHS and pull-ups B. Open WOD 14.2 Every 3 minutes for as long as possible complete: From 0:00 – 3:00: 2 rounds of, 10 OHS 95/65 (55 and over 65/45) 10 chest to bar pull-ups (55 and over regular pull-ups/jumping CTB pull-ups) From 3:00 – 6:00: 2 rounds of, 12 OHS 95/65 (55 and over 65/45) 12 chest to bar pull-ups (55 and over regular pull-ups/jumping CTB pull-ups) From 6:00 – 9:00: 2 rounds of, 14 OHS 95/65 (55 and over 65/45) 14 chest to bar pull-ups (55 and over regular pull-ups/jumping CTB pull-ups) Follow same pattern until you fail to complete both rounds in the allotted time. Score = total reps Top score in the world in 2014: Camille Leblanc-Bazinet 404 reps (through the round of 20 plus 44 reps) Register NOW for the 2015 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! Reminder: We will have an Open Strategy and Information Meeting Saturday, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!
