Alternating Squat Snatch / Squat Clean & Jerk E2MOM 2 Squat Snatch – 2 Squat Clean & Jerk 2 Squat Snatch – 2 Squat Clean & Jerk 1 Squat Snatch – 1 Squat Clean & Jerk 1 Squat Snatch – 1 Squat Clean & Jerk 1 Squat Snatch – 1 Squat Clean & Jerk 12 minute AMRAP of: 1 Squat Snatch 135/95 RX+ 155/105 MRX 95/65 3 Squat Clean & Jerks 30 Double-Unders Core & Technique Development 2 sets of: 1min Hip Extension hold (straight out) 15 Hip Extensions 30 Unbroken Thrusters 75/55 or weight you can go unbroken 30 Dumbbell Power Snatch (alt hands)
The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
