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Friday, February 13 2015

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WOD: A. 15 minutes technique work and warm up on toes to bar, cleans and muscle ups B. Open WOD 14.4 14 minute AMRAP of: 60 calorie row 50 toes to bar 40 WBS 20/14 10’/9′ (55 and over 20/10 9′) 30 cleans 135/95 (55 and over 115/65) 20 muscle ups **Total score in the world in 2014: Rich Froning 277 reps (1 rounds plus 60 calorie row plus 17 toes to bar) Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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