WOD: A. 20 minutes to build up to a 3RM TnG Clean & Jerk and a 1RM Clean & Jerk (power or squat) B. OPEN WOD 13.4 7 minute AMRAP of: 3 Clean & Jerk 135/95 (MRX 115/65) 3 toes to bar 6 Clean & Jerk 135/95 (MRX 115/65) 6 toes to bar 9 Clean & Jerk 135/95 (MRX 115/65) 9 toes to bar 12 Clean & Jerk 135/95 (MRX 115/65) 12 toes to bar 15 Clean & Jerk 135/95 (MRX 115/65) 15 toes to bar 18-18, 21-21…continue pattern until time expires Check out Mason Dixon’s menu for next week. january-2 To place an order, click here!