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Friday, December 29 2023

13 Comments / Training Log / By

“CFr’ Test 1” by DB
For Time: (25min cap)

25 Overhead Squats 135/95 MRX 95/65

200m Run, Row or 0.5k Bike

25 Chest to Bar Pull-ups MRX Pull-Ups

200m Row, Run or 0.5k Bike

25 Front Squats

200m Run, Row or 0.5k Bike

25 Handstand Push-Ups MRX Hand Release Push-Ups

200m Row, Run or 0.5k Bike

25 Thrusters

Guns Development

50 Barbell Curls

25 Dumbbell/Kettlebell Push-ups

25 Plate Hammer Curls

25 Overhead Plate Extensions

25 Dumbbell/Kettlebell Curls

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