“CFr’ Test 1” by DB
For Time: (25min cap)
25 Overhead Squats 135/95 MRX 95/65
200m Run, Row or 0.5k Bike
25 Chest to Bar Pull-ups MRX Pull-Ups
200m Row, Run or 0.5k Bike
25 Front Squats
200m Run, Row or 0.5k Bike
25 Handstand Push-Ups MRX Hand Release Push-Ups
200m Row, Run or 0.5k Bike
25 Thrusters
Guns Development
50 Barbell Curls
25 Dumbbell/Kettlebell Push-ups
25 Plate Hammer Curls
25 Overhead Plate Extensions
25 Dumbbell/Kettlebell Curls
18:11 Rx
A. 23:36 scaled life
(hit a wall on HSPU then switched to HRPU)
B. Complete
18:42
2
8-5-5-5-2
10-6-5-4
5-5-5-5-3-2
15:14 rx
14:14
18:15 rx (row)
12/3/22: 19:00 rx (row)
12/4/21: 16:00 rx (row)
12/5/20: 16:05 rx (row)
14:58 Rx Row
9:29 RX (Row)
2022: 10:25 RX (Row)
** 9:59 RX
10:38 RX
20:55 scaled
19:43 rx (run)
22:30 scaled bike