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Friday, December 28 2012

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WOD: A. Cluster 1.1 = 1 hang power clean to 1 hang squat clean x 5 sets E2MOM B. 2 minute drills: score is total reps combined 2 minutes max double unders rest 2 minutes 2 minutes max hand release push ups rest 2 minutes 2 minutes max box jumps 24″/20″ rest 2 minutes 2 minutes max GHD sit ups rest 2 minutes 2 minutes max air squats rest 2 minutes 2 minutes max hip extensions

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