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Friday, December 27 2013

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WOD: A. In 15 minutes, build up to a 3RM and 1RM OHS *Catch* Must pull bar from floor B. Complete the following for time in any order or method you prefer for time. The only prerequisite is that all reps must be accumulated to completion. 25 OHS 135/95 30 horizontal ring rows, chest to rings 35 WBS 20/14 10′ 40 burpees 45 KBS 32kg/24kg

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