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Friday, December 21 2018

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Snatch Cluster EMOM x 4min: 1 Power Snatch to 1 Hang Power Snatch to 1 Overhead Squat REST 2min Snatch Cluster EMOM x 4min: 1 Power Snatch to 1 Snatch Balance REST 2min Squat Snatch EMOM x 4min *Prior to 3:00 complete: 3 rounds of: 8 Pull-ups 8 Power Snatch 115/75 RX+ 135/95 MRX 95/65 *Prior to 6:00, complete 3 rounds of: 6 Chest to Bar 6 Hang Power Snatch 3 Rounds For Time: 4 Muscle-Ups (Bar or Ring) MRX Burpee Pull-up 4 Squat Snatch **cannot start prior** If you finish early that is your rest time. **Score is last 3 RFT**

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