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Friday, December 20 2013

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WOD: A. Snatch Skills: 3 TnG Power Snatch EMOM for 5 minutes 3 Snatch Balance EMOM for 5 minutes 3 Squat Snatch EMOM for 5 minutes B. 10 minute AMRAP of: 10 KettleBell Snatch 24kg/16kg (scale up to 32kg/24kg) 15 ab-mat sit-ups anchored military style (scale up to GHD sit-ups) 1 rope climb 15′ (scale up to 20′)

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