Friday, December 13 2024

Power Clean & Hang Clean Build Up E2MOM

5 Power Clean – 5 Hang Clean

3 Power Clean – 3 Hang Clean

1 Power Clean – 1 Hang Clean

For Time: (18min cap)

50 Box Jumps/Step-ups

25 Hang Cleans

50 Wallball Sit-ups RX+ GHD Wallball Sit-ups

25 Power Cleans

50 Wallball Sit-ups RX+ GHD Wallball Sit-ups

25 Hang Power Cleans

50 Box Jumps/Step-ups

Barbell Weights = 135/95lbs RX+165/115 MRX 95/65

Wallballs = 20/14lbs MRX 20/10lbs

Box Heights = 24/20″ RX+30/24″

Core & Guns Development

2×25 Dumbbell/Kettlebell Curls

2×25 Overhead Dumbbell/Kettlebell Extensions

2×15 Evil Wheels

2×25 Plate Hammer Curls

2×25 Overhead Plate Extensions