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Friday, December 13 2013

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TEAM WOD: In teams of 2 with only one person working at a time complete the following for time: 50 deadlifts 225/155 75 hang power snatch 75/55 100 over the bar burpees 1500m row *only one bar can be used and must switch weight. If a guy and girl team, one bar for each but must switch weight on each bar*

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