CrossFit Games Master’s WODs 2019
Master’s WOD 1
For Time: (7min cap)
500m Row
30 Bar Facing Burpees
Rest 5min
Master’s WOD 2
5 Rounds For Time: (23min cap)
3 Rope Climbs 15′ MRX 2 Rope Climbs 15’
15 Front Squats 115/75 Ages 50-54 95/65 Ages 55+ 95/65lbs
60 Double Unders
Stretching & Flexibility Development
1min Standing Straddle Stretch
1min Butterfly Stretch
1min Seated Straddle Stretch
1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch
1min Chinese Splits Hold
3min on Favorite Stretches
CFHSV LABOR DAY SCHEDULE
We WILL have classes at 7am, 815am, 915am, and 1130am, as well as Open Gym from 10:15am-11:30am.
All other classes canceled. No childcare today.
A. 4:36 rx
(rr, 95)
B.
C.
Ten by Fred Again…
a) 4:17 Rx
b) 4+1 Rx
4:18
17:43 scaled to 10 pullups/75lb fs/30 dus
3:25
21:28 scaled rope climbs to 15 pull-ups
2:58 Rx
16:04 Rx
3:00 Rx
13:48 Rx
A. 3:58 Rx
B. 4+3 Rx
A. 3:22 rx
B. 17:37 rx
3:59 RX
22:25 RX
A. 4:23 Rx
B. 3 rounds scaled in 13:58 (1 15 ft rope climb, 10 Front Squats @ 95, 60 single unders)