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Friday, August 30 2024

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CrossFit Games Master’s WODs 2019

Master’s WOD 1

For Time: (7min cap)

500m Row

30 Bar Facing Burpees

Rest 5min

Master’s WOD 2

5 Rounds For Time: (23min cap)

3 Rope Climbs 15′ MRX 2 Rope Climbs 15’

15 Front Squats 115/75 Ages 50-54 95/65 Ages 55+ 95/65lbs

60 Double Unders

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch

1min Seated Straddle Stretch

1min American Splits Hold

1min Couch Stretch

1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold

3min on Favorite Stretches

CFHSV LABOR DAY SCHEDULE

We WILL have classes at 7am, 815am, 915am, and 1130am, as well as Open Gym from 10:15am-11:30am.
All other classes canceled. No childcare today.

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