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Friday, August 30 2019

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CrossFit Games WOD 2011

For Time:
5 Muscle-Ups (ring) MRX Burpee Chest to Bar Pull-Ups
10 Deadlifts 245/165 MRX 185/125
15 GHD Sit-Ups MRX WallBall Sit-up 20/14

Sprint 50m

5 Muscle-Ups (ring) MRX Burpee Chest to Bar Pull-Ups
10 Deadlifts 245/165 MRX 185/125
15 GHD Sit-Ups MRX WallBall Sit-up 20/14

Sprint 100m

5 Muscle-Ups (ring) MRX Burpee Chest to Bar Pull-Ups
10 Deadlifts 245/165 MRX 185/125
15 GHD Sit-Ups MRX WallBall Sit-up 20/14

Sprint 150m

5 Muscle-Ups (ring) MRX Burpee Chest to Bar Pull-Ups
10 Deadlifts 245/165 MRX 185/125
15 GHD Sit-Ups MRX WallBall Sit-up 20/14

Sprint 200m

*compare your time to the original CF Games Athletes*

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