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Friday, August 25 2017

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Snatch Training Build Up – 2 Power Snatch to 2 OHS – 2 Power Snatch to 2 Snatch Balance – 2 Squat Snatch – 1 Power Snatch to 1 OHS – 1 Power Snatch to 1 Snatch Balance – 1 Squat Snatch – 1 Squat Snatch – 1 Squat Snatch 3 Rounds For Time Of: -20 KettleBell Swings 24/16kg RX+ 32/24kg MRX 20/12kg -5 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″ -15 WallBalls 20/14 10/9′ MRX 20/10 9′ – 5 Squat Snatch or 5 Power Snatch to OHS 95/65 RX+ 135/95 MRX 75/55

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