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Friday, August 24 2018

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Snatch E2MOM 2 Power Snatch to 2 Overhead Squats 2 Squat Snatch 2 Power Snatch to 2 Snatch Balance 2 Squat Snatch 1 Power Snatch to 1 Overhead Squat 1 Squat Snatch 1 Power Snatch to 1 Snatch Balance 1 Squat Snatch “Full Throttle 2” by DB 4 Rounds For Time: 40 Double Unders 4 Power Snatch 115/75 RX+ 135/95 MRX 95/65 4 Overhead Squats 200m Row / Run or 0.5km Assault Bike 2 Squat Snatch **REST 1min after each round

Free Olympic Lifting Open Gym! This Saturday, August 25th 11am-12:30pm. Coaches will be available to provide feedback, guidance and one on one coaching!

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