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Friday, August 23 2019

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Snatch E2MOM

2 Power Snatch to 2 Overhead Squats
2 Squat Snatch
2 Power Snatch to 2 Snatch Balance

2 Squat Snatch
1 Power Snatch to 1 Overhead Squat
1 Squat Snatch
1 Power Snatch to 1 Snatch Balance

1 Squat Snatch

CrossFit Games WOD 2009

3 Rounds For Time:
30 WallBall Shots 20/14 to 10′ MRX 20/10 to 9′

30 Squat Snatch 75/45 MRX 55/35

*compare your time to the original CF Games Athletes*

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