Deadlift E2MOM
3 – 1 – 2 – 1 – 1
CrossFit Games WOD 2008
5 Rounds For Time:
5 Deadlifts 275/185 MRX 225/155
10 Burpees (jump, open hips, clap OH)
*compare your time to the original CF Games Athletes*
Core Development 1-2 rounds:
15 Windshield Wiper on Bar or lying on floor
30 Flutter Kicks (single count)
15 Hip Extensions
15 Reverse Hypers
15 Hollow Rocks
15 Superman Arches
