“Try To Tabata ” by DB
For Max Reps of Each Exercise:
Dumbbell Snatch Right Arm 50/35 MRX 35/20lbs
Rest 2 minute/rotate
Dumbbell Left Arm Thrusters
Rest 2 minute/rotate
Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
Rest 2 minute/rotate
Dumbbell Snatch Left Arm
Rest 2 minute/rotate
Dumbbell Right Arm Thrusters
Rest 2 minute/rotate
Box Jump/Step-ups 24/20″ RX+30/24 MRX 20/18″
Rest 2 minute/rotate
American Kettlebell Swings
Rest 2 minute/rotate
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
Athletes can pick order of exercises
