Click here for WOD Brief!
Strict Press E3MOM
7 @75% – 5 @80% – 3 @85% 1 @90% – Max Reps @85%
6min AMRAP:
12 Shoulder to Overhead 95/65 RX+115/75 MRX 75/55
36 Double Unders
Rest 3min
For Time: (6min cap)
60 Double Under
30 Barbell Push-Ups
15 Shoulder to Overhead
5 Handstand Push-Ups RX+ Strict
Core & Chest Development
30 DB SeeSaw Strict Press
1min High Plank Hold w/1 Push-up ever 10 seconds
30 DB SeeSaw Bench Press
30 Flutter Kicks (2 count)
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
6 Rounds Of:
12 Shoulder To Overhead
12 Burpees
24 Ski Mogul Jumps
6 Push-Ups
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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Saturdays: 9am
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