Clean & Jerk Build-Up E3MOM
3 – 2 – 2 – 1 – 1
5 Rounds For Time: (12min cap)
5 Burpee Box Jump Overs
1 Clean & Jerk
*Add 1 Clean & Jerk after Each Round
Box Heights = 24/20″ RX+30/24” MRX 20/18”
Barbell = 205/135lbs RX+275/185 MRX 155/105lbs
Core Development
15 Russian Twists
15 GHD Sit-Ups
30 Dumbbell/Kettlebell SeeSaw Strict Press
15 Russian Twists
30 Dumbbell/Kettlebell Curls
15 Hip Extensions
