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Friday, April 21 2023

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Clean & Jerk Build-Up E3MOM

3 – 2 – 2 – 1 – 1

5 Rounds For Time: (12min cap)
5 Burpee Box Jump Overs

1 Clean & Jerk

*Add 1 Clean & Jerk after Each Round
Box Heights = 24/20″ RX+30/24” MRX 20/18”
Barbell = 205/135lbs RX+275/185 MRX 155/105lbs

Core Development

15 Russian Twists

15 GHD Sit-Ups
30 Dumbbell/Kettlebell SeeSaw Strict Press
15 Russian Twists

30 Dumbbell/Kettlebell Curls

15 Hip Extensions

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