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Friday, April 20 2018

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EMOM Activator: 1st min: 200m/150m row 2nd min: 10/8 burpees 3rd min: 10 ball slams 4th min: rest repeat for a total of 2 rounds 2018 Online Qualifier Event 3 20 Minute AMRAP of: 50 WBS 20/14 10’/9′ MRX 20/10 9′ 14-15 14/10 9′ 100 Double Unders 50′ Handstand Walk 100 Double Unders 50 Calorie Row 100 Double Unders 50′ Handstand Walk 100 Double Unders Good Luck to our Teenage and Masters Athletes competing in The Online Qualifier starting TODAY!

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