Warm-up: Group med-ball toss followed by 4 cycles of the following: 20 seconds of wall balls, 20 seconds of mountain climbers, 20 seconds of tuck jumps, rest 1 minute. Workout: Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24″ box Adrienne Briggs 10 rounds + 6 wall ball (20″ box, 14lb ball), Maggie Dabe8 rounds + 8 toes to bar (20″ box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20″ box, 14lb ball). Post rounds completed to comments. Cool-down: 10 minute squat test! Powerlifting: A1: Snatch grip deadlift 3,3,2,2,1 @2121; Rest 1:00 A2: Ring dip 6,6,4,4,2 @21×2; Rest 1:00 B1: 3 x 30 unbroken Kettlebell swings; Rest 10 seconds B2: 3 x 30 unboken wall balls; Rest 2:00 C: 20 second left side bridge, 20 second right side bridge, 20 second FLR, rest 20 seconds x 3
