Warm-up: 2 Rounds: 400 Meter indian run 10 Air squats 10 Push ups Workout: Clean and Jerk 1-1-1-1-1-1-1 reps Michael Lynch 290lbs. Post loads to comments. Compare to 111202.
Powerlifting: A. Hang Power Clean – Build to a 1RM B. Hang Snatch High Pull. Squat Snatch. – 3.1. x 3 sets; Rest 5:00 C1. Snatch Balance 5 x 3 reps @70% effort; Rest 2:00 C2. Max Effort Vertical Jump 5 x 5 reps; Reset after reach rep; Rest 2:00 WOD Demo with Michael Lynch and Eric O’Connor – video [wmv] [mov] [HD mov]
