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“WITTMAN” 7 Rounds For Time: 15 Kettlebell Swings 24/16 MRX 20/12 15 Power Cleans 95/65 MRX 75/55 15 Box Jumps 24/20″ MRX 20/18″ U.S. Army Sgt. Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on Feb. […]

EMOM Activator x 12min 1st Min = 12/10 cal Row or 12/10 cal Assault Bike 2nd Min = 5-10 Deadlifts Build Up 3rd Min = 3-6 Handstand Pull-ups or 1-2 Wall Walks 4th Min = Stretch/Rest 4 Rounds For Time: 15 Deadlifts 225/155 RX+ 275/185 MRX 185/115 15 Handstand Push-ups RX+ 6/4″ Deficit MRX 2/4″ Rise 12/10 Calorie

Strict Press & Power Jerks E2MOM 7 Strict Press – 4 Power Jerks 6 Strict Press – 3 Power Jerks 4-5 Strict Press – 2 Power Jerks 4-5 Strict Press – 1 Power Jerk Team WOD***(1 works, 1 rests, slap hands to switch)* **For Total Reps/Calories/Rounds: 0:00 – 3:00 Row or Assault Bike for Calories 3:00 – 4:00

“Summer Solstice Chipper” by DB For Time: 21 Deadlifts 95/65 RX+ 115/75 MRX 75/55 21 Barbell Push-Ups MRX Push-Ups 21 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 21 Anchored Sit-ups RX+ GHD Sit-ups 21 Overhead Squats 21 Pull-Ups 21 Goblet Lunges (alt/Stationary) 21 Bar Dips RX+ Ring Dips 21 Sumo Deadlift High Pull 21 Over Bar

Clean Training E3MOM 2 Power Clean to 2 Hang Squat Clean to 2 Front Squat 2 Squat Clean to 2 Front Squat to 2 Hang Power Clean 1 Power Clean to 1 Hang Squat Clean to 1 Front Squat 1 Squat Clean to 1 Front Squat to 1 Hang Power Clean 2 Rounds For Time: 6 Power Cleans

Snatch Training E2MOM 1 Snatch High Pull to 1 Hang Power Snatch to 1 Power Snatch 1 Power Snatch to 1 Hang Power Snatch 1 Snatch High Pull to 1 Hang Power Snatch to 1 Power Snatch 1 Power Snatch to 1 Hang Power Snatch 1 Power Snatch 1 Hang Power Snatch 7min AMRAP: 7 Power Snatch 95/65

All classes canceled today. Happy Father’s Day CFHSV!

11min AMRAP: 9 Power Cleans 155/105 RX+ 185/125 MRX 125/85 13 WallBall Sit-ups 20/14 MRX 14/10 RX+ GHD 20/14 5 Double Push-Up Over Bar Burpees Bench Press E3MOM 7 Bench Press 6 Bench Press 4 – 5 Bench Press 4 – 5 Bench Press Core & Turkish Get-Up Development 10 Turkish Get-Ups Right Arm 1 set 15 Hollow Rocks

Thrusters & Weighted Pull-ups E2MOM 3 Thrusters – 3 Weighted Pull-Ups 2 Thrusters – 2 Weighted Pull-Ups 1 Thruster – 1 Weighted Pull-Up 1 Thruster – 1 Weighted Pull-Up “Father’s Favorite” by DB 5 Rounds For Time: 9 Thrusters 95/65 RX+ 115/75 MRX 75/55 9 Pull-Ups RX+ Chest to Bar 36 Double-Unders Core Development & Stretching 1min High

“LUMBERJACK 20” For Time: 20 Deadlifts 275/185 MRX 225/155 Run 400m 20 Kettlebell Swings 32/24 MRX 24/16 Run 400m 20 Overhead Squats 115/75 MRX 75/55 Run 400m 20 Burpees Run 400m 20 Chest to Bar Pullups MRX Pull-ups Run 400m 20 Box Jumps 24/20″ MRX Step-ups Run 400m 20 Squat Cleans 115/75 MRX 95/65 Run 400m **Athlete gets