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OPEN WOD 20.2 20 Minute AMRAP of: 4 Dumbbell Thrusters 50/35 Ages 14-15 and 55+ 35/20 6 Toes To Bar 24 Double Unders Scaled ages 16-54: 35/20, hanging knee raises and single unders Scaled ages 55+: 20/15, sit-ups, single unders Core and Grip Development: 100m plate pinch grip carry20 DB sit ups to press20 Bulgarian […]

Hang Power & Hang Squat Clean E2MOM 4 Hang Power Cleans – 3 Hang Squat Cleans 3 Hang Power Cleans – 2 Hang Squat Cleans 2 Hang Power Cleans – 1 Hang Squat Clean 1 Hang Power Clean – 1 Hang Squat Clean “Right Jab” by DB 6min AMRAP: 18 Kettlebell Swings 24/16kgs RX+ 32/24

Minute Drills w/30sec Rest/Transition1st min = Max Strict Handstand Push-Ups Rest 30sec 2nd min = Max Cal Row or Assault Bike Rest 30sec 3rd min = Max Reps Strict Dips Rest 30sec 4th min = Max Double-Unders Rest 30sec Rest 2min and Repeat starting at Min 1, but this time Kipping HSPU, Kipping Dips, all other moves stay

“The Christopher Columbus Chipper” by DBFor Time:-14 SDHP 95/65 RX+ 115/75 MRX 75/55-14 Hang Power Snatch-14 OHS-14 Barbell Push-Ups-500m Nina Row **Add cargo/wt**-14 Over Bar Burpees-14 Power Cleans 115/75 RX+ 135/95 MRX 95/65-14 Thrusters-500m Pinta Row **Add cargo/wt**-14 Deads 135/95 RX+ 155/105 MRX 115/75-14 Hang Power Cleans-14 Front Squats-14 S2O-500m Santa Maria Row **Add cargo/wt**-14

“TOMMY V” For Time:21 Thrusters 115/75lbs MRX 85/60lbs12 Rope Climbs 15′ MRX 12 to 10′ or 9 to 15′ 15 Thrusters9 Rope Climbs 15′ MRX 9 to 10′ or 6 to 15′9 Thrusters6 Rope Climbs 15′ MRX 6 to 10′ or 3 to 15′ In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in

Power Clean E2MOM 3 – 3 – 2 – 2 – 1 – 1 “The CHIEF is Dead” 5 x 4min AMRAPs: 3 Power Cleans 135/95 MRX 95/65 6 Push-Ups9 Air Squats12 Deadlifts 1min Rest *Start each 4 minute style where you left off on the previous cycle. Repeat for a total of 5 cycles.

**800m SPRINT For LeaderBoard! Team WOD #1 20min AMRAP: 200m Run (Partner A) – 200m Row (Partner B)20 Synchronized Kettlebell Swings15 Partner Passing WallBall Situps10 Alternating Burpee Pull-Ups RX+ Chest to Bar KBs = 24/16kgs RX+32/24 MRX 20/12 WB Situps = 20/14 MRX 20/10** Athletes switch each round Row / Run; Each pass is a

Ground To Overhead: 3 – 3 – 3 – 3 – 3 E2:30MOM OPEN WOD 20.1 10 Rounds For Time: 8 Ground to Overhead 95/65 MRX 65/45 10 Bar Facing Burpees *scaled: 65/45, can step over bar on burpees *MRX scaled: 45/35, can step over bar on burpees We will be hosting THE OPEN today

Thank you to our CrossFit Huntsville community for showing up and showing out for our annual Barbells For Boobs fundraiser! There were lots of weights lifted and lots of money raised. Collectively, CrossFit Huntsville raised $8,122.63 this year!! Thank you to everyone who supported this event and this important cause. *********************************************************************** Bench Press Drop Sets

10min EMOM Death by Burpee Muscle-Ups or Burpee Chest or Bar Pull-ups or Burpee Pull-Up Challenge Min 1 = 1 Min 2 = 2 Min 3 = 3 **Once you Fail or Fall Behind on One Move, Switch to Next. If you can’t, sit out a min or two and get back in.** “1 Deadly Mile” by DB For Time:10 Deadlifts