admin

DBs 5×5 E5MOM Each 5min For Time: 400m Run, Row or 1km Assault Bike15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 10 Kettlebell Goblet Step-Ups 24/20″ MRX 20/18″ Rest Remainder Of Time 400m Run, Row or 1km Assault Bike15 Thrusters 95/65 RX+115/75 MRX 75/55 10 Bar Muscle-Ups or 10 Burpee Pull-Ups Rest Remainder Of Time Add Weight 400m Run, Row or […]

Happy Thanksgiving All Classes Cancelled

SumoDeadlift E3MOM 8 – 6 – 4 – 2 For Time: 21 SumoDeadlifts 225/155 MRX 185/125 21 Handstand Push-Ups MRX 2/4″ Rise 600m Row, Run or 1.5km Assault Bike 15 SumoDeadlifts 15 Handstand Push-Ups MRX 2/4″ Rise 400m Run, Row or 1km Assault Bike 9 SumoDeadlifts 9 Handstand Push-Ups MRX 2/4″ Rise 200m Row, Run or 0.5km Assault Bike Core &

“Hammer” 5 Rounds For Time: 5 Power Clean 135/95 MRX 95/65 10 Front Squat5 Jerks20 Pull-Ups MRX Ring Rows Rest 90sec between each Round U.S. Army First Sergeant Michael “”Hammer”” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out

“Motor Malfunction” by DB For Time: 1200m Run / Row or 3km Assault Bike2 Rope Climbs 15′ MRX 1 to 15 / 2 to 10′ 50 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 1000m Run / Row or 2.5km Assault Bike 2 Rope Climbs 15′ MRX 1 to 15 / 2 to 10′50 WallBall Shots 20/14 to 10/9′

“Holy Tabata” by DB For Total Reps: Deadlift 165/115 RX+185/125 MRX 135/95 REST 1min Over the Bar Burpees REST 1min Handstand Push-Ups MRX Push-Ups REST 1min One Arm Kettlebell Snatch 24/16kgs RX+ 32/24 MRX 20/12 *switch arm each 20sec* REST 1min Toes to Bar REST 1min **On Holy Tabata, Athlete can pick the order in

Power Snatch to Snatch Balance EMOM 2 – 2 – 2 Rest 2min/add weight Squat Snatch EMOM 2 – 2 – 2 Rest 2min/add weight Power Snatch to Snatch Balance EMOM 1 – 1 – 1 Rest 2min/add weight Squat Snatch EMOM 1 – 1 – 1 6min AMRAP 3 Power Snatch 115/75 RX+135/95 MRX

Back Squat E3MOM6 – 5 – 4 – 2 Mainsite WOD On a 29-minute Clock: 5min AMRAP of: 10 Strict Pull-ups, 20 Push-ups, 30 Squats 1min Rest *mark rounds/ pick up with pull-up* Then, 5min AMRAP of:8 Strict Pull-ups, 16 Push-ups, 24 Squats 1min Rest *mark rds/ pick up with pull-up* Then, 5min AMRAP of: 6 Strict

Congratulations CFHSV on an outstanding performance in the 2020 OPEN! Affiliate Standings: Out of over 11,000 AFFILIATES! 65th for top 10 scores each week 79th for top 4 scores each week 102nd for top 2 scores each week Congratulations to our top performing athletes ages 18-34, out of over 120,000 men and over 90,000 women

7 min Build Up to a Max Strict Press to OH Lunge L & OH Lunge R Leg 7 min Build Up to a Max Push Press to OH Lunge L & OH Lunge R Leg Team WODs 2min AMRAP: Partner 1 Row for CaloriesPartner 2 Perform 1 Overhead WallBall Lunge for Every Calorie Rowed