Push Press & Split Jerk Build-up E2MOM
6 Push Press – 6 Split Jerks
3 Push Press – 3 Split Jerks
1 Push Press – 1 Split Jerk
15min AMRAP:
5 Handstand Push-Ups RX+Strict MRX 2/4” Rise Or 5 Shoulder to Overhead
10 Wallball Situps Or 10 Toes to Bar
15 Calorie Row/Assault Bike Or 200m Run
20 Kettlebell Swings Or 20 Kettlebell/Dumbbell 1 Arm Snatch (10ea)
Barbell = 155/105lbs RX+185/125 MRX 115/75
Wallball = 20/14lbs MRX 20/10lbs
Core & Handstand Walk Development
5 Wall Walks
10 Plank Shoulder Taps
50′ to 150’ HS Walk or Partner Wheelbarrel Walk
1min High Plank Hold
1min Low Plank Hold
