“ELIZABETH”
21-15-9 Reps For Time (15min cap)
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
Core & Grip Development
10 Skin the Cats
100m Plate Pinch Carry
20 Barbell Good Mornings
100m Double Kettlebell Heavy Farmer’s Carry
30 Banded Pull-Aparts
200m Single Kettlebell Heavy Farmer’s Carry
40 Calorie Ski Erg
A: 15 min moderate pace on echo bike –
Avg 53 rpms/7.85 km/121 cals
B: Elizabeth –
10:04, RXish
(Performed 135# sqt cleans/strict ring dips )
7:36 rx