Power Snatch to Snatch Balance EMOM
2 – 2 – 2
Rest 2min/add weight
Squat Snatch EMOM
2 – 2 – 2
Rest 2min/add weight
Power Snatch to Snatch Balance EMOM
1 – 1 – 1
Rest 2min/add weight
Squat Snatch EMOM
1 – 1 – 1
6min AMRAP
3 Power Snatch 115/75 RX+135/95 MRX 95/65
3 Hang Squat Snatch
9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Rest 3min / lower weight
3min AMRAP:
3 Power Snatch 95/65 RX+115/75 MRX 75/55
3 Hang Squat Snatch
3 Box Jump Overs (can use hands) 24/20″ RX+ 30/24 MRX 20/18″
Core Development
18 Russian Twists
18 WallBall GHD Sit-Ups
18 Russian Twists
YOGA IS CANCELED TODAY.
