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Wednesday, June 18 2025

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Team WOD #1

5min AMRAP:

– Max Calorie Row

** athletes must switch out every 12/10 calories**

Rest 3min

Team WOD #2

18min AMRAP:

P1 = 12 Deadlifts 155/95 RX+ 185/125 MRX 115/75

P2 = 12 Deadlifts

P1 = 9 Hang Cleans

P2 = 9 Hang Cleans

P1 = 6 Toes to Bar

P2 = 6 Toes to Bar

P1 = 12/10 Calorie Row/Bike or 200m Run

P2 = 12/10 Calorie Row/Bike or 200m Run

*Alternating partners each exercise, Partners must slap hands to switch, P1 can move from Toes to Bar and be set on rower and start as soon as P2 runs over and slaps hand.

Team Core Development

18 Partner Back to Back Twisting Medball Hand Offs

12 Partner Facing Push-up Alternating High Five

18 Partner Passing Wallball Sit-ups

1min Partner Back to Back Squat Hold

54 Synchronized 2 count Flutter Kicks

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