GET STARTED

Thursday, June 19 2025

5 Comments / Training Log / By

Juneteenth 1865m Row For Time: (10min cap)

Rest 2min From Time Cap

For Time: (19min cap)

19 Front Squats 95/65 RX+115/75 MRX 75/55lbs

19 Box Jump Overs 24/20” RX+30/24” MRX 20/18″

1 Rope Climb 15′ RX+Legless MRX 1-10’

Rest 2min

19 Front Rack Reverse Lunges (alt legs)

19 Burpee Box Jumps

2 Rope Climbs 15′ RX+Legless MRX 2-10’ or 1-15’

Rest 2min

19 Hang Squat Cleans

19 Box Jumps

3 Rope Climbs RX+Legless 15′ MRX 3-10’ or 2-15’

Core, Guns & Grip Development

19 Plank Knee Elbow Tucks (alt knee/elbow)

19 Plate Pinch Curls

19 Hip Extensions

19 Barbell Curls

19 WallBall Russian Twists

19 Evil Wheels

19 WallBall Russian Twists

19 Dumbbell Hammer Curls

5 thoughts on “Thursday, June 19 2025”

Leave a Comment

Your email address will not be published. Required fields are marked *

VISIT US

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

CALL US

GIVE US A CALL
(256) 408-5990

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.