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Thursday, June 12 2025

6 Comments / Training Log / By

Clean & Jerk Build-up — E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

For Time: (15min cap)

200m Run/Row or 0.5k Bike

10 Cleans

200m Run/Row or 0.5k Bike

10 Shoulder to Overhead

400m Run/Row or 1k Bike

10 Clean & Jerks

Barbells Weights = 135/95 RX+185/125 MRX 95/65lbs

Core Challenge (straight through No stopping)

20 Hip Extensions

20 GHD Sit-ups

1min High Plank Hold

20 Bar Hang Leg Lifts

1min Low Plank Hold

20 V-Ups

1min Hollow Hold

6 thoughts on “Thursday, June 12 2025”

  2. Josh Kennedy

    A: up to 185#….first time going heavy on C&J since shoulder work last year
    B: 9:27 Rx, run
    C: complete

    Reply

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