Saturday, July 26 2025

Benchmark WOD

“CHELSEA”

Each min on the min for 30min:

– 5 Pull-Ups MRX Ring Rows

– 10 Push-Ups

– 15 Air Squats

*If athlete makes it to 30 min one rep per exercise will be added per minute (i.e. at min 31 the athlete will perform 6 pull-ups, 11 push-ups and 16 Air squats, then at min 32 7 pull-ups, 12 push-ups and 17 Air squats, and so on until the athlete falls behind)

*compare to Sep 27, 2021; Sep 13, 2020; May 3, 2015; Aug 17, 2014*

Core Development

-2×15 Wallball Russian Twists

-2×15 Hip Extensions

-2×15 WallBall Russian Twists

-2×15 Wallball Sit-ups

CFHSV RUNNING & ENDURANCE WOD:

1600m run

rest 2 minute

800m run

rest 1:30

600m run

rest 1 minute

400m

rest 30 seconds

1600m run

Join us for the GRAND OPENING of our new space!

TODAY! Saturday, July 26th

12:30PM