5 Rounds For Time: (30min cap)
500m Run/Row or 1.2k Bike
10 Kettlebell Sumo DeadLifts
10 Kettlebell Goblet Push Press
10 Kettlebell Goblet Squats
10 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
KettleBell & Core Development
10 Turkish Get-Ups Right Arm
15 Kettlebell Push-Ups
10 Turkish Get-Ups Left Arm
15 Kettlebell Goblet Sit-up to Press
500m Farmers Carry (only 1 Kettlebell As Heavy As Possible)
CFHSV RUNNING & ENDURANCE WOD:
800m run, rest 1 minute
6 x 200m run, rest 30 seconds between efforts
800m run, rest 1 minute
6 x 100m sprints, 100m recovery walk between efforts
800m run
