3 Thrusters EMOM x 3 min
Rest 2min / add weight
2 Thrusters EMOM x 3 min
Rest 2min / add weight
1 Thruster EMOM x 3 min
(from floor)
4min AMRAP:
20 Box Jumps 24/20″ RX+30/24” MRX 20/18″
10 Thrusters 95/65 RX+115/75 MRX 75/55
2min Rest
4min AMRAP:
20 Box Step-Ups
10 Thrusters
Core Development
1min High Plank Hold
20 Hollow Rocks
1min Right Side Low Plank Hold
20 Hollow Rocks
1min Left Side Low Plank Hold
10 Hollow Rocks
YOGA IS CANCELED TODAY.
