15 min achieve a 10 rep max (TnG) Sumo Deadlift
6min AMRAP:
6 Deadlifts 255/175 RX+295/205 MRX 205/135
9 Barbell Push-Ups MRX Push-Ups
12 Russian Kettlebell Swings
Rest 3min
6min AMRAP:
6 Sumo Deadlifts
9 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12kgs
12 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
Grip Development
100m KB/DB Farmers Carry
16 Kettlebell Bottoms Up Curl to Strict Press
100m Plate Pinch Carry
16 Plate Pinch Curls to Strict Press
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
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